What’s more, no scientific evidence supports depending on unwashed organic produce as a reliable source of vitamin B12. Some plant foods seem to contain a form of vitamin B12 naturally, but there’s still debate on whether this form is active in humans ( 7, 8, 9, 10, 11, 12, 13). B12-fortified foods commonly include plant milks, soy products, breakfast cereals, and nutritional yeast. The only scientifically proven way for vegans to reach these levels is by consuming B12-fortified foods or taking a vitamin B12 supplement. The daily recommended intake is 2.4 mcg per day for adults, 2.6 mcg per day during pregnancy, and 2.8 mcg per day while breastfeeding. Too little vitamin B12 can lead to anemia and nervous system damage, as well as infertility and bone and heart disease ( 4, 5, 6). It also plays a crucial role in the health of your nervous system ( 4). Vitamin B12 is important for many bodily processes, including protein metabolism and the formation of oxygen-transporting red blood cells. This seems especially true for vegans who are not taking any supplements ( 1, 2, 3). Several studies show that while anyone can have low vitamin B12 levels, vegetarians and vegans have a higher risk of deficiency. However, there is no scientific basis for this belief. Some believe vegans who eat enough of the right plant foods don’t need to worry about vitamin B12 deficiency. We always recommend you consult your wellness or health care practitioner before adding any diet changes or supplements to your daily wellness routine and practise.Foods often touted to be rich in vitamin B12 include unwashed organic produce, mushrooms grown in B12-rich soils, nori, spirulina, chlorella, and nutritional yeast. Other Ingredients: Purified Water, Glycerine, Potassium Sorbate, Citric Acid After one month, take 1 spray per day, or as directed by a health professional. Take 2 sprays of Taurine Spray in the mouth, under the tongue, once per day. It is not considered an essential amino acid because it can be metabolized in the body from cysteine. Unlike different amino acids, taurine is not incorporated into proteins, but exists separately in tissue, most abundantly in the retina, platelets, muscles, and the nervous system. It is assumed, but not proved, that taurine loss may provide to the development of age-related macular degeneration, and from a logical supplementation with taurine may help to protect against it. Taurine is depleted in diabetics, which raises the question of whether its deficiency contributes to the development of diabetic retinopathy as completely as to other complications of diabetes. Taurine Spray includes the corresponding natural ingredient and is therefore thought to provide and defend against damage from UV light (thereby protecting against macular degeneration). Taurine is an amino acid from protein, found in great levels in the retina, and is thought to protect against both ultraviolet light and toxic substances. Lowered levels of Taurine may be associated with zinc deficiency, excessive consumption of alcohol, physical or emotional stress, an overgrowth of candida, dysbiosis or imbalance in intestinal flora, 'leaky gut' syndrome and disorders of platelet formation.As an antioxidant, Taurine appears to protect the lens against the development of 'sugar cataracts'.Glucose rapidly decreases Taurine content of the retina.Diabetes increases the retina's requirements for Taurine.
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